Meditation Monday

Meditation Monday


1st Monday of every month

We will do an in person Guided Meditation in our Salt Room , $35.00 and 45 minutes ❤️

Meditation is a healthy practice that supports a deep sense of relaxation, inner sense of peace, and clarity of mind. Today’s fast-paced lifestyle can be overwhelming with mental, emotional and physical stress and noise; it can become very difficult to remember how to simply relax and quiet our mind.

Healing meditation experience that is very calming and soothing to the nervous system.

Now combine that with a Salt Room Session to heighten your calming, healing experience. Salt inhalation is recommended for the respiratory system and health problems. The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, and sinus congestion. Scientific studies show that people with asthma and other ailments breathe easier after halotherapy.

Our First Guided Meditation Salt Room Session will be -

September 6th at 5:30

Sign up now to save your seat , at this time we will seat 5 in the room.

Eventually we will offer more sessions


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