Celebrate with Us
Our Infra-Red Light Sauna with Salt Panels has Arrived
Infrared saunas are an effective tool for natural healing and prevention. Infrared light can penetrate human tissue which in turn produces a multitude of anti-aging health benefits. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your personal wellness goals.
An infrared sauna can operate at a lower temperature (usually 120˚-140˚F) than a traditional sauna (which is typically 150˚F - 180˚F). Therefore, some people find an infrared sauna more tolerable versus a traditional sauna. The heat from an infrared sauna penetrates the skin more deeply than warmed air. This allows one to experience a more intense sweat at a lower temperature.
Benefits of using an Infrared Sauna
Better sleep/relaxation - infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep
Detoxification - Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy.
Weight loss - Studies have shown an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Relief from sore muscles - Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. It is also used to decrease pain and muscle spasms and to speed up recovery time.
Relief from joint pain such as arthritis - due to the penetrating heat
Clearer and tighter skin - The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
Improved circulation due to decrease blood pressure - infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
Improves immunity - Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection. Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell and strengthen the immune system.
Points of Interest for Maximum Enjoyment
· Hydration: Be well hydrated prior to Infrared Light Therapy Use – you may bring a water bottle into the sauna and be sure to drink plenty of water afterwards as well
· Those who are pregnant need a doctor’s permission in writing prior to using.
· If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session.
Looking forward to seeing you soon.
Appointments may be booked through our home page or by calling 843- 444-9095.
Himalayan Salt Therapy nor its employees offer medical advice, diagnosis or treatment.
These statements have not been evaluated by the FDA.